Zentralstrasse 34
8003 Zürich
The Kaya Health Circle is a small group of women in Zürich with full calendars, ambitious careers and a real interest in their health.
This time it is about supplements. Most of us have a shelf full of them: magnesium, vitamin D, omega-3, something a friend swears by, something from Instagram. And still no clear idea what is actually doing anything.
In my input I cover:
which supplements are worth your money, and which ones you can skip
how to find out what your body actually lacks, instead of guessing
what to look for on the label: form, dose and quality
You leave knowing what to keep, what to drop and what to test first. You don't need to know anything about supplements beforehand.
Healthy snacks and drinks will be provided.
The evening
18:15 doors open
18:30 input from me: supplements, what is worth taking and why (20 minutes)
18:50 open exchange and your questions
20:30 we wrap up
About me
I'm Stefania, Longevity & Performance Strategist in Zürich. I spent 10 years in management consulting, so I know what a packed calendar does to your sleep, your eating and your energy. Today I build health protocols for people with exactly those calendars.
