Childbirth Class «Compact» (weekend)
This course is ideal for couples and women who want to prepare for the last phase of pregnancy, the birth and the time after. An experienced midwife explains all elementary topics and there is enough time for individual questions. In order to exchange ideas and socialize with other couples, joint lunch is included in the course. We recommend attending this class after 32 weeks of pregnancy.
Topics
Evening (women only)
- Soft physical exercises and breathing technique
- Pelvic floor and perineal massage
- Latent phase of labor at home and in the hospital
Day (couples or individuals)
- Admission to the hospital – when does labor start?
- Different stages of birth
- Support and pain relieve methods
- Partner's role and support options
- Common interventions during labor
- Birth models & hospital structure
- Visit to the birth unit (depending on availability)
- Postpartum period in the hospital and at home
- Breastfeeding and needs of a newborn
Course duration
8 hours (in the evening from 7 p.m. to 9 p.m. and during the day from 10 a.m. to 5 p.m.)
Language
The course will be held in English.
Informations
Cost
Single person: Fr. 195.-
Couple: Fr. 390.-
Incl. handout and lunch
Course location
Konferrenzzentrum, Room 2A.04
The Konferenzzentrum is located on the right-hand side after the main entrance.
How to get to Stadtspital Zürich Triemli
Here you can find all the information regarding the journey.
Course leader
Certified midwife and adult educator
Clothing
Comfortable clothing
Participants
Individuals and couples in a group up to max. 16 person
Insurance
Insurance is the responsibility of the participant.
Registration
Please note: Your registration is binding. You will receive a course confirmation by email. Please also read the General Course Conditions before registering.
Course fees:
Fr. 195.- single person
Fr. 390.- per couple
Incl. handout and lunch